Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 2:34 PM
124kj
80rpm
32%
14mph
Thursday 1/4/24 @ 11:59 AM
✅
236kj
81rpm
42%
18mph
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Monday 3/15/21 @ 1:25 PM
✅
359kj
92rpm
39%
18mph
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Wednesday 9/23/20 @ 9:58 AM
✅
364kj
87rpm
40%
18mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
Friday 9/18/20 @ 1:48 PM
192kj
86rpm
29%
14mph
Friday 8/7/20 @ 10:13 AM
✅
384kj
87rpm
42%
19mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Monday 4/20/20 @ 9:46 AM
✅
371kj
86rpm
42%
18mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Tuesday 3/31/20 @ 9:57 AM
✅
238kj
86rpm
41%
18mph
Saturday 6/6/20 @ 2:57 PM
✅
202kj
74rpm
37%
14mph
Sunday 2/9/20 @ 1:57 AM
kj
rpm
%
0mph
beaucoup_blonde
Miami,Fl
4
VS
arleneridesruns
Carrboro NC
142
🔥
Workouts
136
kj
Monday 11/30/20
185
kj
Wednesday 9/2/20
221
kj
Thursday 3/11/21
281
kj
Thursday 1/21/21
129
kj
Wednesday 7/22/20
kj
Sunday 2/9/20