Shake and Bake

Workouts

Thursday 9/19/19 @ 11:56 AM
538kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Saturday 4/30/22 @ 5:19 PM
571kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
Sunday 4/17/22 @ 6:37 PM
✅
663kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:16 AM
580kj
92rpm
47%
22mph
Friday 8/20/21 @ 1:7 PM
703kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Monday 2/17/20 @ 6:35 PM
543kj
91rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Wednesday 2/6/19 @ 1:30 AM
553kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
551kj
85rpm
49%
21mph
Monday 2/18/19 @ 4:13 PM
63kj
96rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
Tuesday 10/2/18 @ 1:49 PM
✅
662kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:51 PM
654kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
538 kj
Thursday 9/19/19
✅ 591 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
kj
Monday 7/4/22
✅ 617 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
571 kj
Saturday 4/30/22
✅ 608 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Sunday 4/17/22
580 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
703 kj
Friday 8/20/21
✅ 811 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
543 kj
Monday 2/17/20
✅ 585 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
553 kj
Wednesday 2/6/19
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Wednesday 1/22/20
551 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 2/18/19
✅ 64 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Tuesday 10/2/18
654 kj
Sunday 1/13/19