Shake and Bake

Workouts

Thursday 2/6/20 @ 11:40 PM
✅
530kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 11:33 PM
412kj
83rpm
45%
19mph
Tuesday 6/29/21 @ 4:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 8/27/23 @ 9:0 PM
✅
450kj
87rpm
43%
19mph
Sunday 9/4/22 @ 1:27 PM
✅
376kj
78rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 6:7 PM
252kj
82rpm
43%
18mph
Monday 4/25/22 @ 1:10 PM
✅
634kj
75rpm
47%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
534kj
82rpm
44%
19mph
Friday 8/27/21 @ 12:30 AM
✅
300kj
97rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:2 AM
274kj
90rpm
42%
19mph
Tuesday 10/6/20 @ 10:16 PM
✅
532kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:33 AM
408kj
81rpm
45%
19mph
Thursday 12/17/20 @ 11:5 PM
✅
492kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/18/20 @ 10:2 PM
408kj
80rpm
46%
19mph
Sunday 1/20/19 @ 4:1 PM
✅
744kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 12:40 AM
kj
rpm
%
0mph
Sunday 1/6/19 @ 7:34 PM
✅
510kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 1:11 AM
kj
rpm
%
0mph
Friday 8/10/18 @ 1:42 PM
✅
344kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 10/25/18 @ 12:11 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 530 kj
Thursday 2/6/20
412 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/29/21
✅ 450 kj
Sunday 8/27/23
30 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Sunday 9/4/22
252 kj
Saturday 10/12/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 634 kj
Monday 4/25/22
534 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Friday 8/27/21
274 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Tuesday 10/6/20
408 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 12/17/20
408 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Sunday 1/20/19
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Sunday 1/6/19
kj
Tuesday 1/8/19
30 min Power Zone Ride
Denis Morton
✅ 344 kj
Friday 8/10/18
kj
Thursday 10/25/18