Shake and Bake

Workouts

Monday 8/23/21 @ 2:1 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 6:22 PM
400kj
84rpm
44%
19mph
Sunday 6/13/21 @ 9:33 PM
✅
372kj
87rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:8 PM
253kj
99rpm
38%
18mph
Monday 9/9/19 @ 1:18 PM
✅
386kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
283kj
97rpm
40%
19mph
Thursday 11/4/21 @ 1:5 PM
✅
529kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 1:14 PM
✅
362kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
Tuesday 12/1/20 @ 2:51 PM
✅
522kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
Saturday 2/29/20 @ 11:31 PM
✅
763kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 8/23/21
400 kj
Wednesday 8/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 372 kj
Sunday 6/13/21
253 kj
Sunday 8/1/21
30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 9/9/19
283 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 11/4/21
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Friday 8/13/21
248 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Tuesday 12/1/20
415 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 2/29/20
547 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 9/14/19
587 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 4/5/19
406 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 8/19/19
418 kj
Wednesday 8/21/19