Shake and Bake

Workouts

Friday 9/2/22 @ 2:11 PM
564kj
77rpm
74%
29mph
20 min HIIT Ride
Robin Arzón
Thursday 8/25/22 @ 4:59 PM
160kj
80rpm
44%
18mph
Friday 7/15/22 @ 3:56 PM
847kj
76rpm
75%
29mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
15kj
91rpm
33%
15mph
Saturday 1/23/21 @ 3:14 PM
146kj
87rpm
52%
23mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 5:10 PM
61kj
87rpm
37%
16mph
Monday 9/13/21 @ 10:48 AM
235kj
79rpm
57%
24mph
15 min 80s Ride
Robin Arzón
Friday 11/12/21 @ 4:30 PM
93kj
78rpm
40%
16mph
Thursday 9/16/21 @ 12:45 PM
343kj
76rpm
60%
24mph
20 min Tabata Ride
Robin Arzón
Saturday 9/18/21 @ 5:58 PM
159kj
82rpm
43%
18mph
Saturday 11/9/19 @ 2:44 PM
146kj
71rpm
60%
23mph
10 min Tabata Ride
Robin Arzón
Saturday 6/5/21 @ 5:24 PM
69kj
73rpm
44%
17mph
Saturday 4/10/21 @ 11:20 AM
470kj
82rpm
55%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 3:44 PM
243kj
89rpm
41%
18mph
Tuesday 3/9/21 @ 1:49 PM
246kj
78rpm
59%
24mph
15 min Climb Ride
Ben Alldis
Tuesday 3/2/21 @ 12:34 AM
123kj
77rpm
46%
18mph
Saturday 4/11/20 @ 2:42 PM
128kj
75rpm
54%
22mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/25/20 @ 9:22 PM
58kj
79rpm
38%
16mph
Tuesday 7/23/19 @ 3:4 PM
149kj
88rpm
53%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:2 PM
72kj
86rpm
40%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
564 kj
Friday 9/2/22
160 kj
Thursday 8/25/22
30 min Lizzo Two for One Ride
Jess & Robin
847 kj
Friday 7/15/22
15 kj
Friday 7/15/22
10 min Low Impact Ride
Tunde Oyeneyin
146 kj
Saturday 1/23/21
61 kj
Saturday 2/5/22
15 min 80s Ride
Robin Arzón
235 kj
Monday 9/13/21
93 kj
Friday 11/12/21
20 min Tabata Ride
Robin Arzón
343 kj
Thursday 9/16/21
159 kj
Saturday 9/18/21
10 min Tabata Ride
Robin Arzón
146 kj
Saturday 11/9/19
69 kj
Saturday 6/5/21
30 min AT's Ride to Greatness
Alex Toussaint
470 kj
Saturday 4/10/21
243 kj
Monday 3/29/21
15 min Climb Ride
Ben Alldis
246 kj
Tuesday 3/9/21
123 kj
Tuesday 3/2/21
10 min Low Impact Ride
Leanne Hainsby
128 kj
Saturday 4/11/20
58 kj
Friday 9/25/20
10 min Low Impact Ride
Alex Toussaint
149 kj
Tuesday 7/23/19
72 kj
Tuesday 7/23/19