Shake and Bake

Workouts

Friday 9/23/22 @ 11:22 AM
✅
221kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 7:4 PM
210kj
71rpm
44%
17mph
Saturday 6/11/22 @ 3:34 PM
215kj
74rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:48 PM
✅
236kj
76rpm
45%
18mph
Friday 4/15/22 @ 3:33 PM
✅
230kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 6:24 PM
227kj
76rpm
44%
18mph
Thursday 2/17/22 @ 11:37 PM
149kj
80rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 2/18/22 @ 12:29 AM
✅
156kj
78rpm
44%
18mph
Thursday 6/17/21 @ 9:38 PM
140kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 1:15 PM
✅
158kj
72rpm
46%
18mph
Friday 9/18/20 @ 11:19 AM
✅
227kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 7:10 PM
222kj
79rpm
43%
18mph
Friday 12/27/19 @ 5:56 PM
189kj
75rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 8:22 PM
✅
222kj
76rpm
44%
17mph
Thursday 5/7/20 @ 10:27 PM
✅
295kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:29 PM
240kj
83rpm
42%
18mph
Friday 4/17/20 @ 3:45 PM
✅
176kj
79rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:43 PM
151kj
80rpm
43%
18mph
Tuesday 1/7/20 @ 12:43 PM
251kj
66rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 7:15 PM
✅
339kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 221 kj
Friday 9/23/22
210 kj
Thursday 9/22/22
30 min Pride Live DJ Ride
Cody Rigsby
215 kj
Saturday 6/11/22
✅ 236 kj
Tuesday 6/14/22
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Friday 4/15/22
227 kj
Monday 4/11/22
20 min Pop Ride
Cody Rigsby
149 kj
Thursday 2/17/22
✅ 156 kj
Friday 2/18/22
20 min Pop Ride
Cody Rigsby
140 kj
Thursday 6/17/21
✅ 158 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Friday 9/18/20
222 kj
Wednesday 9/16/20
30 min 90s Pop Ride
Cody Rigsby
189 kj
Friday 12/27/19
✅ 222 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Thursday 5/7/20
240 kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 176 kj
Friday 4/17/20
151 kj
Friday 4/24/20
45 min Pop Ride
Cody Rigsby
251 kj
Tuesday 1/7/20
✅ 339 kj
Wednesday 1/8/20