Shake and Bake
Workouts
Monday 12/4/23 @ 12:8 PM
229kj
71rpm
47%
18mph
Friday 12/1/23 @ 12:21 PM
✅
393kj
75rpm
55%
22mph
Saturday 6/3/23 @ 2:36 PM
358kj
75rpm
46%
18mph
Saturday 4/29/23 @ 11:24 AM
✅
504kj
69rpm
55%
21mph
Wednesday 3/22/23 @ 11:29 AM
373kj
73rpm
48%
19mph
Saturday 2/11/23 @ 12:21 PM
✅
640kj
70rpm
60%
23mph
Sunday 2/2/20 @ 1:56 PM
370kj
74rpm
47%
18mph
Saturday 2/18/23 @ 12:7 PM
✅
609kj
72rpm
57%
22mph
Sunday 2/5/23 @ 2:58 PM
384kj
73rpm
48%
19mph
Wednesday 2/8/23 @ 12:13 PM
✅
623kj
71rpm
59%
23mph
Sunday 6/26/22 @ 3:5 PM
145kj
74rpm
44%
18mph
Thursday 5/12/22 @ 1:25 PM
✅
219kj
69rpm
55%
21mph
Friday 4/8/22 @ 2:56 PM
156kj
77rpm
44%
18mph
Wednesday 4/20/22 @ 11:50 AM
✅
289kj
75rpm
58%
23mph
Monday 12/20/21 @ 12:22 PM
386kj
75rpm
47%
19mph
Sunday 1/30/22 @ 1:8 PM
✅
604kj
74rpm
57%
22mph
Tuesday 3/13/18 @ 11:53 AM
365kj
74rpm
47%
18mph
Sunday 3/18/18 @ 12:2 PM
✅
403kj
76rpm
48%
19mph
Friday 2/9/18 @ 12:59 PM
✅
418kj
73rpm
51%
19mph
Wednesday 2/14/18 @ 11:49 AM
394kj
74rpm
48%
19mph
Workouts
373
kj
Wednesday 3/22/23
386
kj
Monday 12/20/21