Shake and Bake
Workouts
Tuesday 1/30/24 @ 12:28 PM
✅
244kj
73rpm
47%
18mph
Saturday 1/27/24 @ 10:52 AM
204kj
74rpm
43%
17mph
Saturday 10/31/20 @ 3:5 PM
✅
74kj
72rpm
45%
18mph
Tuesday 10/13/20 @ 12:4 PM
68kj
82rpm
39%
17mph
Sunday 6/21/20 @ 1:23 PM
178kj
73rpm
41%
16mph
Sunday 6/14/20 @ 2:0 PM
✅
243kj
78rpm
45%
18mph
Sunday 5/3/20 @ 1:59 PM
✅
269kj
75rpm
49%
19mph
Tuesday 5/5/20 @ 7:6 PM
223kj
76rpm
45%
18mph
Tuesday 10/22/19 @ 12:0 PM
285kj
75rpm
42%
17mph
Tuesday 10/22/19 @ 11:57 AM
✅
362kj
76rpm
46%
18mph
Monday 10/7/19 @ 11:30 AM
✅
317kj
74rpm
44%
17mph
Wednesday 6/19/19 @ 10:41 AM
kj
rpm
%
0mph
Thursday 2/28/19 @ 3:54 PM
✅
514kj
74rpm
48%
19mph
Monday 2/25/19 @ 2:36 PM
451kj
71rpm
46%
17mph
Tuesday 11/27/18 @ 12:52 PM
✅
360kj
73rpm
47%
18mph
Tuesday 11/27/18 @ 12:53 PM
357kj
74rpm
46%
18mph
Sunday 2/4/18 @ 2:28 PM
✅
392kj
78rpm
47%
19mph
Wednesday 2/7/18 @ 1:9 PM
kj
rpm
%
0mph
Friday 1/26/18 @ 1:0 PM
✅
430kj
79rpm
48%
20mph
Saturday 1/27/18 @ 11:31 AM
336kj
78rpm
43%
18mph
Workouts
178
kj
Sunday 6/21/20
223
kj
Tuesday 5/5/20