Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:30 AM
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 10:48 PM
416kj
92rpm
41%
19mph
Tuesday 1/11/22 @ 1:32 AM
342kj
82rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/28/21 @ 9:58 PM
203kj
83rpm
39%
17mph
Wednesday 6/2/21 @ 9:25 AM
308kj
77rpm
50%
20mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:24 PM
346kj
86rpm
47%
21mph
Sunday 6/9/19 @ 9:1 PM
610kj
72rpm
59%
22mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 1:0 PM
508kj
86rpm
47%
21mph
Monday 4/1/19 @ 11:30 PM
609kj
71rpm
58%
22mph
45 min 70s Rock Ride
Jennifer Jacobs
Monday 4/1/19 @ 11:23 PM
473kj
84rpm
47%
20mph
Thursday 2/15/18 @ 1:28 AM
700kj
76rpm
60%
24mph
45 min 70s Ride
Hannah Corbin
Thursday 2/15/18 @ 4:43 PM
424kj
85rpm
44%
19mph
Wednesday 1/17/18 @ 10:26 PM
549kj
76rpm
54%
22mph
45 min 70s Ride
Jennifer Jacobs
Thursday 1/18/18 @ 2:30 AM
432kj
78rpm
47%
19mph
Friday 10/13/17 @ 4:29 PM
628kj
82rpm
54%
23mph
45 min 80s Ride
Jennifer Jacobs
Sunday 10/15/17 @ 7:10 PM
495kj
84rpm
48%
21mph
Tuesday 9/19/17 @ 10:17 PM
511kj
72rpm
55%
21mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/13/17 @ 2:21 PM
423kj
80rpm
47%
19mph
Friday 8/11/17 @ 10:46 PM
632kj
74rpm
58%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/11/17 @ 12:1 PM
543kj
86rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 2/7/23
416 kj
Monday 6/28/21
30 min Low Impact Ride
Denis Morton
342 kj
Tuesday 1/11/22
203 kj
Tuesday 12/28/21
30 min 80s Ride
Denis Morton
308 kj
Wednesday 6/2/21
346 kj
Thursday 4/8/21
45 min Pride Ride
Denis Morton
610 kj
Sunday 6/9/19
508 kj
Monday 6/10/19
45 min 70s Rock Ride
Jennifer Jacobs
609 kj
Monday 4/1/19
473 kj
Monday 4/1/19
45 min 70s Ride
Hannah Corbin
700 kj
Thursday 2/15/18
424 kj
Thursday 2/15/18
45 min 70s Ride
Jennifer Jacobs
549 kj
Wednesday 1/17/18
432 kj
Thursday 1/18/18
45 min 80s Ride
Jennifer Jacobs
628 kj
Friday 10/13/17
495 kj
Sunday 10/15/17
45 min HRZ Endurance Ride
Steven Little
511 kj
Tuesday 9/19/17
423 kj
Thursday 4/13/17
45 min 80s Ride
Jennifer Jacobs
632 kj
Friday 8/11/17
543 kj
Friday 8/11/17