Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 10:35 PM
493kj
87rpm
46%
20mph
Tuesday 8/1/23 @ 3:8 PM
355kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/1/22 @ 11:16 PM
✅
460kj
91rpm
43%
19mph
Friday 10/7/22 @ 10:43 PM
393kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/22/23 @ 10:24 PM
✅
481kj
81rpm
48%
20mph
Tuesday 9/28/21 @ 5:46 PM
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 11:33 PM
✅
479kj
84rpm
47%
20mph
Saturday 5/9/20 @ 3:57 PM
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:59 PM
✅
1125kj
91rpm
48%
22mph
Saturday 4/11/20 @ 4:2 PM
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:18 PM
✅
1081kj
92rpm
46%
21mph
Tuesday 1/19/21 @ 3:58 PM
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:31 PM
✅
535kj
89rpm
47%
21mph
Wednesday 5/27/20 @ 8:26 PM
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:27 AM
✅
337kj
92rpm
45%
21mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:17 AM
✅
738kj
96rpm
45%
21mph
Monday 11/11/19 @ 8:16 PM
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 12:20 AM
✅
543kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/26/21
493 kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 8/1/23
✅ 460 kj
Thursday 12/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 10/7/22
✅ 481 kj
Wednesday 3/22/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
372 kj
Tuesday 9/28/21
✅ 479 kj
Wednesday 1/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
930 kj
Saturday 5/9/20
✅ 1125 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
882 kj
Saturday 4/11/20
✅ 1081 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Tuesday 1/19/21
✅ 535 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 5/27/20
✅ 337 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 9/23/20
✅ 738 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 11/11/19
✅ 543 kj
Thursday 11/7/19