Shake and Bake

Workouts

Monday 9/7/20 @ 10:59 PM
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:43 PM
✅
478kj
88rpm
45%
20mph
Saturday 8/8/20 @ 11:54 AM
575kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:1 PM
✅
643kj
91rpm
44%
20mph
Saturday 8/29/20 @ 1:15 PM
546kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:47 PM
✅
639kj
90rpm
45%
20mph
Tuesday 7/28/20 @ 12:40 PM
324kj
88rpm
39%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 3:22 PM
✅
502kj
90rpm
46%
21mph
Saturday 6/6/20 @ 3:58 PM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:52 PM
611kj
88rpm
45%
20mph
Sunday 4/5/20 @ 10:26 PM
267kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 8:10 PM
✅
291kj
88rpm
44%
20mph
Saturday 4/18/20 @ 3:59 PM
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:3 PM
✅
574kj
86rpm
44%
19mph
Sunday 3/29/20 @ 1:58 PM
295kj
87rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 4/15/20 @ 5:49 PM
✅
324kj
87rpm
46%
20mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:49 PM
487kj
77rpm
45%
18mph
Wednesday 8/21/19 @ 2:30 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:17 PM
336kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 9/7/20
✅ 478 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 8/8/20
✅ 643 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 8/29/20
✅ 639 kj
Saturday 8/29/20
45 min Lil Wayne Ride
Alex Toussaint
324 kj
Tuesday 7/28/20
✅ 502 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 6/6/20
611 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 4/5/20
✅ 291 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 4/18/20
✅ 574 kj
Saturday 4/18/20
30 min Power Zone Ride
Olivia Amato
295 kj
Sunday 3/29/20
✅ 324 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 11/16/19
487 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 8/21/19
336 kj
Wednesday 8/21/19