Shake and Bake
Workouts
Wednesday 1/10/24 @ 4:50 PM
✅
268kj
74rpm
48%
19mph
Thursday 3/2/23 @ 2:22 PM
210kj
89rpm
37%
17mph
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Saturday 3/4/23 @ 3:56 PM
313kj
84rpm
39%
17mph
Thursday 7/23/20 @ 5:7 PM
476kj
79rpm
49%
20mph
Tuesday 7/21/20 @ 6:5 AM
✅
549kj
89rpm
47%
21mph
Monday 10/28/19 @ 8:27 PM
356kj
82rpm
42%
18mph
Monday 9/14/20 @ 5:36 AM
✅
508kj
83rpm
49%
21mph
Saturday 7/18/20 @ 4:23 PM
884kj
79rpm
48%
20mph
Sunday 7/19/20 @ 5:0 AM
✅
1037kj
88rpm
47%
21mph
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
Tuesday 7/14/20 @ 6:5 AM
✅
478kj
91rpm
42%
19mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Tuesday 5/21/19 @ 10:6 PM
257kj
80rpm
53%
22mph
Monday 2/24/20 @ 8:11 PM
376kj
91rpm
40%
18mph
Wednesday 2/26/20 @ 1:26 AM
✅
474kj
92rpm
44%
20mph
Saturday 8/31/19 @ 4:39 PM
612kj
83rpm
43%
18mph
Saturday 8/31/19 @ 4:34 PM
✅
802kj
91rpm
45%
20mph
Monday 7/1/19 @ 7:21 PM
376kj
85rpm
42%
18mph
Monday 7/1/19 @ 3:31 PM
✅
452kj
88rpm
43%
19mph
Workouts
210
kj
Thursday 3/2/23
313
kj
Saturday 3/4/23
356
kj
Monday 10/28/19
884
kj
Saturday 7/18/20
376
kj
Monday 2/24/20
612
kj
Saturday 8/31/19