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Shake and Bake
be_fit_be_happy
Yooper in Utah
112
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
123 ๐ฅ
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
Wednesday 5/5/21 @ 3:56 PM
275
kj
83
rpm
45
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Friday 5/7/21 @ 1:12 PM
โ
307
kj
81
rpm
47
%
20
mph
Tuesday 10/25/22 @ 5:56 PM
387
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Share
Thursday 12/8/22 @ 2:35 PM
โ
453
kj
79
rpm
48
%
20
mph
Tuesday 7/7/20 @ 1:35 PM
โ
469
kj
83
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/11/22 @ 3:16 PM
455
kj
77
rpm
49
%
20
mph
Tuesday 12/7/21 @ 11:28 PM
200
kj
85
rpm
38
%
17
mph
30 min Low Impact Ride
Kendall Toole
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Share
Wednesday 2/2/22 @ 11:18 PM
โ
228
kj
70
rpm
45
%
18
mph
Thursday 1/20/22 @ 5:56 PM
412
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/18/22 @ 1:46 PM
โ
454
kj
75
rpm
50
%
20
mph
Saturday 1/30/21 @ 12:54 PM
โ
564
kj
76
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/23/21 @ 1:18 PM
545
kj
77
rpm
47
%
19
mph
Saturday 9/26/20 @ 11:53 AM
โ
571
kj
81
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 2:3 PM
550
kj
71
rpm
50
%
19
mph
Wednesday 5/13/20 @ 4:11 PM
โ
276
kj
75
rpm
57
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 3:20 PM
208
kj
82
rpm
47
%
20
mph
Monday 2/24/20 @ 8:11 PM
376
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 5:4 PM
โ
412
kj
80
rpm
46
%
19
mph
Thursday 5/23/19 @ 6:2 PM
146
kj
84
rpm
34
%
15
mph
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Monday 1/6/20 @ 5:11 PM
โ
275
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
be_fit_be_happy
Yooper in Utah
112
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
123 ๐ฅ
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
275
kj
Wednesday 5/5/21
โ
307
kj
Friday 5/7/21
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
387
kj
Tuesday 10/25/22
โ
453
kj
Thursday 12/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
469
kj
Tuesday 7/7/20
455
kj
Sunday 12/11/22
30 min Low Impact Ride
Kendall Toole
View Class
Share
200
kj
Tuesday 12/7/21
โ
228
kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Thursday 1/20/22
โ
454
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
564
kj
Saturday 1/30/21
545
kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
571
kj
Saturday 9/26/20
550
kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
โ
276
kj
Wednesday 5/13/20
208
kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Monday 2/24/20
โ
412
kj
Friday 2/28/20
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
146
kj
Thursday 5/23/19
โ
275
kj
Monday 1/6/20
Previous Workouts
Next Workouts