Shake and Bake

Workouts

Wednesday 5/5/21 @ 3:56 PM
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 1:12 PM
โœ…
307kj
81rpm
47%
20mph
Tuesday 10/25/22 @ 5:56 PM
387kj
75rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 12/8/22 @ 2:35 PM
โœ…
453kj
79rpm
48%
20mph
Tuesday 7/7/20 @ 1:35 PM
โœ…
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 3:16 PM
455kj
77rpm
49%
20mph
Tuesday 12/7/21 @ 11:28 PM
200kj
85rpm
38%
17mph
30 min Low Impact Ride
Kendall Toole
Wednesday 2/2/22 @ 11:18 PM
โœ…
228kj
70rpm
45%
18mph
Thursday 1/20/22 @ 5:56 PM
412kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:46 PM
โœ…
454kj
75rpm
50%
20mph
Saturday 1/30/21 @ 12:54 PM
โœ…
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:18 PM
545kj
77rpm
47%
19mph
Saturday 9/26/20 @ 11:53 AM
โœ…
571kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:3 PM
550kj
71rpm
50%
19mph
Wednesday 5/13/20 @ 4:11 PM
โœ…
276kj
75rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/3/19 @ 3:20 PM
208kj
82rpm
47%
20mph
Monday 2/24/20 @ 8:11 PM
376kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 5:4 PM
โœ…
412kj
80rpm
46%
19mph
Thursday 5/23/19 @ 6:2 PM
146kj
84rpm
34%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Monday 1/6/20 @ 5:11 PM
โœ…
275kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
275 kj
Wednesday 5/5/21
โœ… 307 kj
Friday 5/7/21
45 min Power Zone Endurance Classic Rock
Sam Yo
387 kj
Tuesday 10/25/22
โœ… 453 kj
Thursday 12/8/22
45 min Power Zone Max Ride
Matt Wilpers
โœ… 469 kj
Tuesday 7/7/20
455 kj
Sunday 12/11/22
30 min Low Impact Ride
Kendall Toole
200 kj
Tuesday 12/7/21
โœ… 228 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 1/20/22
โœ… 454 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 564 kj
Saturday 1/30/21
545 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 571 kj
Saturday 9/26/20
550 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
โœ… 276 kj
Wednesday 5/13/20
208 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 2/24/20
โœ… 412 kj
Friday 2/28/20
30 min Low Impact Ride
Jennifer Jacobs
146 kj
Thursday 5/23/19
โœ… 275 kj
Monday 1/6/20