Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:48 PM
364kj
83rpm
42%
18mph
Friday 7/16/21 @ 5:32 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/5/22 @ 8:2 PM
318kj
86rpm
44%
17mph
Sunday 2/13/22 @ 7:47 PM
✅
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 8:1 PM
231kj
83rpm
49%
21mph
Tuesday 9/28/21 @ 5:46 PM
✅
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/19/21 @ 1:8 PM
370kj
85rpm
42%
18mph
Friday 4/10/20 @ 7:30 PM
✅
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 3:59 PM
218kj
84rpm
40%
17mph
Tuesday 1/28/20 @ 9:33 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:59 PM
338kj
82rpm
41%
18mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:25 PM
351kj
80rpm
42%
18mph
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:47 PM
52kj
84rpm
35%
15mph
Monday 6/10/19 @ 3:26 PM
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 6:29 PM
✅
354kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/26/21
364 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Friday 7/16/21
318 kj
Tuesday 7/5/22
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Sunday 2/13/22
231 kj
Thursday 7/23/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 372 kj
Tuesday 9/28/21
370 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Friday 4/10/20
218 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 1/28/20
338 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
✅ 378 kj
Tuesday 7/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/11/19
351 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 2/20/19
52 kj
Tuesday 1/8/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 6/10/19
✅ 354 kj
Sunday 2/17/19