Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:43 PM
✅
157kj
68rpm
49%
18mph
20 min Broadway Ride
Christine D'Ercole
Wednesday 1/15/25 @ 1:28 AM
133kj
81rpm
39%
17mph
Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:8 PM
211kj
78rpm
42%
17mph
Friday 3/18/22 @ 6:18 PM
✅
380kj
71rpm
47%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 4/7/22 @ 5:15 PM
302kj
80rpm
40%
17mph
Tuesday 11/21/23 @ 10:27 PM
✅
374kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/14/24 @ 4:59 PM
296kj
82rpm
39%
17mph
Thursday 1/25/24 @ 5:8 PM
✅
242kj
78rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/2/24 @ 6:53 PM
196kj
84rpm
38%
17mph
Thursday 11/16/23 @ 3:52 PM
✅
253kj
71rpm
49%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:47 PM
192kj
87rpm
37%
17mph
Monday 4/3/23 @ 1:55 PM
✅
144kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/11/23 @ 4:40 PM
108kj
79rpm
37%
15mph
Wednesday 1/25/23 @ 6:8 PM
✅
425kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/19/23 @ 5:44 PM
345kj
79rpm
42%
18mph
Thursday 3/10/22 @ 6:44 PM
✅
373kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/2/22 @ 4:39 PM
302kj
86rpm
38%
17mph
Sunday 1/3/21 @ 12:56 AM
✅
98kj
77rpm
48%
20mph
10 min Climb Ride
Kendall Toole
Monday 7/12/21 @ 4:11 PM
80kj
82rpm
42%
18mph

Workouts

20 min Broadway Ride
Christine D'Ercole
✅ 157 kj
Tuesday 10/10/23
133 kj
Wednesday 1/15/25
30 min EMINEM Ride
Denis Morton
✅ 305 kj
Sunday 1/30/22
211 kj
Wednesday 2/2/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 380 kj
Friday 3/18/22
302 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Tuesday 11/21/23
296 kj
Wednesday 2/14/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 242 kj
Thursday 1/25/24
196 kj
Friday 2/2/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 253 kj
Thursday 11/16/23
192 kj
Sunday 8/1/21
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Monday 4/3/23
108 kj
Tuesday 4/11/23
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Wednesday 1/25/23
345 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Thursday 3/10/22
302 kj
Tuesday 8/2/22
10 min Climb Ride
Kendall Toole
✅ 98 kj
Sunday 1/3/21
80 kj
Monday 7/12/21