Shake and Bake
Workouts
Wednesday 1/22/20 @ 1:43 PM
559kj
84rpm
51%
22mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 12/12/19 @ 2:12 PM
596kj
96rpm
47%
22mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 11/20/19 @ 1:49 PM
543kj
90rpm
47%
21mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Thursday 11/14/19 @ 1:36 PM
563kj
94rpm
47%
22mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Friday 12/17/21 @ 2:38 PM
357kj
88rpm
48%
21mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Saturday 12/22/18 @ 10:40 PM
537kj
90rpm
47%
21mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Monday 9/17/18 @ 1:32 PM
307kj
83rpm
47%
20mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Monday 12/24/18 @ 12:14 AM
371kj
92rpm
47%
22mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
Monday 12/17/18 @ 2:45 PM
386kj
91rpm
48%
22mph
Saturday 12/1/18 @ 12:18 PM
✅
502kj
95rpm
52%
24mph
Saturday 10/27/18 @ 4:56 PM
365kj
84rpm
50%
21mph
Sunday 12/9/18 @ 11:50 AM
✅
450kj
90rpm
52%
23mph
Workouts
559
kj
Wednesday 1/22/20
596
kj
Thursday 12/12/19
543
kj
Wednesday 11/20/19
357
kj
Friday 12/17/21
537
kj
Saturday 12/22/18
365
kj
Saturday 10/27/18