Shake and Bake
Workouts
Thursday 10/8/20 @ 11:42 PM
315kj
86rpm
39%
17mph
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
Friday 2/17/23 @ 1:10 AM
214kj
80rpm
41%
17mph
Sunday 11/22/20 @ 10:38 PM
✅
310kj
72rpm
52%
20mph
Wednesday 9/9/20 @ 12:2 AM
329kj
82rpm
41%
17mph
Saturday 6/25/22 @ 10:27 PM
✅
426kj
71rpm
50%
19mph
Wednesday 2/23/22 @ 12:28 AM
333kj
82rpm
41%
18mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
Saturday 8/21/21 @ 6:15 PM
446kj
85rpm
40%
18mph
Saturday 7/18/20 @ 8:22 PM
✅
1024kj
70rpm
65%
24mph
Wednesday 8/4/21 @ 11:30 PM
285kj
78rpm
40%
16mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
Wednesday 4/22/20 @ 9:41 PM
356kj
82rpm
38%
16mph
Friday 4/24/20 @ 9:40 PM
✅
989kj
72rpm
63%
23mph
Tuesday 3/24/20 @ 10:3 AM
147kj
82rpm
35%
15mph
Thursday 4/23/20 @ 1:38 AM
✅
447kj
75rpm
59%
23mph
Sunday 9/20/20 @ 9:33 PM
369kj
82rpm
43%
18mph
Wednesday 11/27/19 @ 2:25 AM
✅
628kj
77rpm
53%
21mph
Monday 7/13/20 @ 12:27 AM
265kj
77rpm
39%
16mph
Wednesday 1/9/19 @ 2:20 AM
✅
384kj
81rpm
44%
19mph
Workouts
315
kj
Thursday 10/8/20
214
kj
Friday 2/17/23
285
kj
Wednesday 8/4/21
147
kj
Tuesday 3/24/20
265
kj
Monday 7/13/20