Shake and Bake

Workouts

Wednesday 4/3/24 @ 12:11 AM
202kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Tuesday 2/20/24 @ 11:16 AM
343kj
80rpm
50%
21mph
Saturday 2/24/24 @ 7:2 PM
621kj
75rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:22 AM
1505kj
87rpm
55%
24mph
Wednesday 9/2/20 @ 11:43 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 7:2 PM
709kj
89rpm
53%
24mph
Saturday 6/24/23 @ 11:38 AM
293kj
77rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 11:1 AM
658kj
88rpm
51%
23mph
Sunday 10/2/22 @ 5:18 PM
339kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/20/22 @ 10:13 AM
571kj
83rpm
51%
22mph
Thursday 6/16/22 @ 10:34 PM
433kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 10:42 AM
813kj
83rpm
53%
22mph
Wednesday 9/23/20 @ 9:10 PM
219kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:58 AM
504kj
89rpm
54%
24mph
Thursday 4/15/21 @ 11:51 PM
213kj
78rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:35 AM
456kj
84rpm
54%
23mph
Sunday 3/7/21 @ 6:24 PM
508kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:36 AM
1405kj
85rpm
54%
24mph
Saturday 4/4/20 @ 8:57 PM
336kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 11:17 AM
947kj
87rpm
54%
24mph

Workouts

30 min Power Zone Endurance Ride
Charlotte Weidenbach
202 kj
Wednesday 4/3/24
343 kj
Tuesday 2/20/24
90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/24/24
1505 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 9/2/20
709 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 6/24/23
658 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 10/2/22
571 kj
Saturday 8/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Thursday 6/16/22
813 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 9/23/20
504 kj
Thursday 5/28/20
30 min Together We Ride
Robin Arzón
213 kj
Thursday 4/15/21
456 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 3/7/21
1405 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 4/4/20
947 kj
Friday 4/3/20