Shake and Bake
Workouts
Wednesday 5/10/23 @ 11:29 PM
280kj
82rpm
35%
16mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Monday 3/11/24 @ 11:33 PM
200kj
87rpm
37%
17mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Wednesday 1/24/24 @ 11:54 PM
305kj
80rpm
40%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Monday 4/4/22 @ 2:45 PM
287kj
83rpm
38%
16mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 6/21/20 @ 11:34 PM
450kj
67rpm
40%
14mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 3/1/23 @ 12:59 AM
226kj
76rpm
43%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 3/22/20 @ 4:34 PM
112kj
80rpm
31%
13mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 12/9/22 @ 11:29 PM
600kj
77rpm
44%
18mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Wednesday 7/6/22 @ 10:26 AM
290kj
78rpm
38%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 10/1/20 @ 12:25 AM
334kj
83rpm
41%
18mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Workouts
200
kj
Monday 3/11/24
305
kj
Wednesday 1/24/24
450
kj
Sunday 6/21/20
226
kj
Wednesday 3/1/23
112
kj
Sunday 3/22/20
600
kj
Friday 12/9/22
334
kj
Thursday 10/1/20