Shake and Bake

Workouts

Sunday 11/20/22 @ 6:17 PM
342kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:16 PM
306kj
89rpm
35%
16mph
Sunday 9/6/20 @ 4:37 PM
358kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:22 PM
310kj
82rpm
39%
17mph
Sunday 11/13/22 @ 10:18 PM
445kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 9:36 AM
352kj
79rpm
38%
16mph
Tuesday 2/22/22 @ 1:1 AM
178kj
77rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 2/27/22 @ 2:57 PM
156kj
70rpm
39%
15mph
Wednesday 11/10/21 @ 10:55 PM
337kj
79rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 9:7 PM
312kj
78rpm
41%
17mph
Friday 4/3/20 @ 9:44 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 5:13 PM
204kj
83rpm
39%
17mph
Monday 2/1/21 @ 12:11 AM
286kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:15 PM
399kj
76rpm
42%
17mph
Wednesday 8/12/20 @ 12:22 AM
186kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:33 PM
172kj
83rpm
36%
16mph
Saturday 9/26/20 @ 3:21 PM
429kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:6 PM
366kj
81rpm
38%
16mph
Saturday 8/29/20 @ 12:1 PM
432kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:28 AM
362kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 11/20/22
306 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
358 kj
Sunday 9/6/20
310 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 11/13/22
352 kj
Thursday 9/3/20
30 min EMINEM Ride
Denis Morton
178 kj
Tuesday 2/22/22
156 kj
Sunday 2/27/22
45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 11/10/21
312 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Friday 4/3/20
204 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 2/1/21
399 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/12/20
172 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 9/26/20
366 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 8/29/20
362 kj
Saturday 8/29/20