Shake and Bake
Workouts
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Saturday 8/27/22 @ 6:11 PM
431kj
78rpm
48%
19mph
Sunday 8/21/22 @ 1:13 PM
285kj
74rpm
49%
19mph
Monday 8/22/22 @ 5:17 PM
✅
319kj
75rpm
51%
20mph
Wednesday 1/19/22 @ 12:37 PM
✅
461kj
81rpm
47%
20mph
Wednesday 3/16/22 @ 5:45 PM
442kj
84rpm
45%
19mph
Monday 12/27/21 @ 11:38 AM
✅
446kj
80rpm
47%
20mph
Sunday 12/26/21 @ 5:9 PM
413kj
78rpm
47%
19mph
Saturday 12/21/19 @ 5:6 PM
260kj
82rpm
45%
19mph
Thursday 4/22/21 @ 8:30 PM
✅
270kj
79rpm
46%
19mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
Sunday 2/7/21 @ 5:52 PM
735kj
76rpm
49%
20mph
Sunday 11/8/20 @ 5:9 PM
✅
450kj
82rpm
47%
20mph
Wednesday 1/13/21 @ 6:30 PM
415kj
80rpm
46%
19mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Saturday 6/15/19 @ 5:48 PM
68kj
79rpm
41%
17mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Saturday 5/16/20 @ 4:17 PM
✅
590kj
81rpm
47%
20mph
Wednesday 9/19/18 @ 11:31 AM
370kj
85rpm
42%
18mph
Wednesday 9/19/18 @ 7:57 PM
✅
451kj
83rpm
47%
20mph
Workouts
431
kj
Saturday 8/27/22
442
kj
Wednesday 3/16/22
413
kj
Sunday 12/26/21
260
kj
Saturday 12/21/19
735
kj
Sunday 2/7/21
415
kj
Wednesday 1/13/21
555
kj
Sunday 5/17/20
370
kj
Wednesday 9/19/18