Shake and Bake
Workouts
Monday 5/15/23 @ 12:23 PM
✅
392kj
78rpm
46%
19mph
Tuesday 5/30/23 @ 12:55 PM
278kj
80rpm
39%
16mph
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Sunday 4/25/21 @ 1:28 PM
✅
595kj
82rpm
47%
20mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
Thursday 7/9/20 @ 11:38 AM
✅
590kj
79rpm
48%
20mph
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
Saturday 11/21/20 @ 4:13 PM
✅
613kj
78rpm
49%
20mph
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
Wednesday 11/4/20 @ 12:46 PM
✅
416kj
81rpm
46%
19mph
Tuesday 11/10/20 @ 8:25 AM
345kj
77rpm
44%
18mph
Tuesday 5/12/20 @ 11:42 AM
✅
410kj
78rpm
47%
19mph
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
Tuesday 9/25/18 @ 11:18 AM
✅
438kj
89rpm
44%
20mph
Wednesday 5/1/19 @ 12:34 PM
375kj
81rpm
43%
18mph
Thursday 2/14/19 @ 5:11 PM
✅
445kj
77rpm
49%
20mph
Tuesday 4/9/19 @ 12:14 PM
363kj
81rpm
43%
18mph
Workouts
374
kj
Wednesday 12/4/19
444
kj
Saturday 4/24/21
491
kj
Saturday 9/26/20
345
kj
Tuesday 11/10/20
361
kj
Wednesday 5/13/20
485
kj
Saturday 7/13/19