Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:52 AM
✅
455kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
Wednesday 7/28/21 @ 11:1 AM
✅
456kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Sunday 8/29/21 @ 10:8 AM
✅
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
Sunday 5/16/21 @ 1:27 PM
✅
609kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
Sunday 12/27/20 @ 3:37 PM
✅
268kj
76rpm
48%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 12:24 PM
83kj
71rpm
37%
11mph
Saturday 1/18/20 @ 5:33 PM
✅
74kj
88rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Sunday 7/5/20 @ 2:11 PM
✅
272kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Wednesday 10/2/19 @ 10:47 AM
✅
421kj
77rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Sunday 9/29/19 @ 3:26 PM
✅
375kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Friday 9/13/19 @ 12:0 PM
✅
284kj
80rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 455 kj
Wednesday 1/5/22
173 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Wednesday 7/28/21
192 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 8/29/21
178 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 5/16/21
223 kj
Sunday 5/16/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 268 kj
Sunday 12/27/20
83 kj
Tuesday 12/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Saturday 1/18/20
25 kj
Sunday 6/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Sunday 7/5/20
115 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 10/2/19
63 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Sunday 9/29/19
138 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Friday 9/13/19
143 kj
Thursday 9/12/19