Shake and Bake

Workouts

Sunday 1/16/22 @ 2:47 PM
✅
603kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/24/21 @ 1:55 PM
429kj
78rpm
40%
17mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 12:10 PM
382kj
80rpm
44%
19mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 12:17 PM
✅
278kj
71rpm
50%
19mph
Wednesday 8/12/20 @ 11:58 AM
380kj
82rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 8/7/20 @ 11:50 AM
✅
423kj
75rpm
46%
19mph
Wednesday 4/29/20 @ 11:53 AM
560kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:18 PM
✅
608kj
81rpm
47%
20mph
Saturday 5/11/19 @ 12:58 PM
✅
258kj
77rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/4/18 @ 1:25 PM
206kj
97rpm
42%
20mph
Saturday 3/30/19 @ 1:28 PM
✅
384kj
79rpm
46%
19mph
45 min Fresh Friday Ride
Denis Morton
Monday 4/1/19 @ 1:10 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 7:35 PM
✅
392kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/2/18 @ 12:40 PM
kj
rpm
%
0mph
Monday 10/1/18 @ 8:13 PM
✅
428kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 12:44 PM
kj
rpm
%
0mph
Thursday 9/13/18 @ 10:24 AM
560kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:51 PM
✅
576kj
82rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Sunday 1/16/22
429 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Wednesday 7/21/21
382 kj
Monday 7/19/21
30 min Prince Ride
Ally & Emma
219 kj
Wednesday 8/19/20
✅ 278 kj
Monday 8/17/20
45 min Low Impact Ride
Christine D'Ercole
380 kj
Wednesday 8/12/20
✅ 423 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
560 kj
Wednesday 4/29/20
✅ 608 kj
Wednesday 7/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 258 kj
Saturday 5/11/19
206 kj
Monday 6/4/18
45 min Fresh Friday Ride
Denis Morton
✅ 384 kj
Saturday 3/30/19
kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Sunday 1/13/19
kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 10/1/18
kj
Wednesday 10/24/18
60 min Power Zone Ride
Matt Wilpers
560 kj
Thursday 9/13/18
✅ 576 kj
Wednesday 8/22/18