Shake and Bake
Workouts
Tuesday 8/29/23 @ 2:19 PM
315kj
78rpm
50%
20mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Friday 5/6/22 @ 11:35 AM
445kj
79rpm
47%
20mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 6/20/21 @ 2:31 PM
703kj
80rpm
46%
19mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Sunday 11/20/22 @ 2:51 PM
571kj
84rpm
45%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Sunday 11/22/20 @ 2:19 PM
76kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Thursday 9/5/19 @ 2:53 PM
429kj
78rpm
48%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 2/10/19 @ 3:26 PM
436kj
82rpm
46%
20mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Monday 9/17/18 @ 10:58 AM
424kj
82rpm
46%
19mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Saturday 3/3/18 @ 1:53 PM
649kj
84rpm
44%
19mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Monday 2/12/18 @ 12:55 PM
354kj
81rpm
43%
18mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
Workouts
703
kj
Sunday 6/20/21
571
kj
Sunday 11/20/22
649
kj
Saturday 3/3/18