Shake and Bake
Workouts
Monday 11/27/23 @ 12:47 PM
✅
279kj
82rpm
45%
19mph
Friday 1/5/24 @ 12:34 PM
101kj
76rpm
30%
12mph
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
Sunday 1/16/22 @ 2:47 PM
✅
603kj
82rpm
47%
20mph
Saturday 5/7/22 @ 1:48 PM
283kj
77rpm
35%
15mph
Monday 1/17/22 @ 11:26 AM
✅
85kj
83rpm
43%
19mph
Tuesday 2/15/22 @ 1:51 PM
37kj
84rpm
30%
13mph
Wednesday 8/19/20 @ 11:52 AM
✅
219kj
76rpm
44%
17mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
Monday 6/24/19 @ 8:19 PM
44kj
82rpm
34%
14mph
Monday 11/18/19 @ 9:33 PM
✅
336kj
82rpm
42%
18mph
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
Monday 11/11/19 @ 12:28 PM
✅
416kj
76rpm
48%
19mph
Monday 11/11/19 @ 1:7 PM
292kj
78rpm
40%
16mph
Monday 3/11/19 @ 1:17 PM
✅
700kj
85rpm
49%
21mph
Saturday 3/2/19 @ 5:36 PM
302kj
79rpm
37%
15mph
Workouts
101
kj
Friday 1/5/24
283
kj
Saturday 5/7/22
261
kj
Monday 11/18/19
302
kj
Saturday 3/2/19