Shake and Bake
Workouts
Sunday 7/24/22 @ 1:34 PM
✅
892kj
74rpm
50%
20mph
Friday 8/5/22 @ 4:54 PM
348kj
85rpm
35%
15mph
Monday 3/20/23 @ 11:42 AM
✅
144kj
76rpm
43%
17mph
Tuesday 7/18/23 @ 5:55 PM
95kj
83rpm
34%
15mph
Sunday 6/6/21 @ 2:5 PM
✅
902kj
79rpm
48%
20mph
Friday 5/8/20 @ 3:36 PM
582kj
89rpm
37%
17mph
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
Saturday 4/11/20 @ 4:0 PM
585kj
87rpm
38%
17mph
Wednesday 9/2/20 @ 11:50 AM
✅
411kj
85rpm
44%
19mph
Tuesday 8/4/20 @ 4:37 PM
282kj
86rpm
38%
17mph
Wednesday 8/5/20 @ 10:35 AM
✅
406kj
83rpm
45%
19mph
Tuesday 7/9/19 @ 5:54 PM
284kj
85rpm
38%
17mph
Sunday 1/20/19 @ 2:2 PM
✅
403kj
81rpm
45%
19mph
Wednesday 1/16/19 @ 5:0 PM
282kj
82rpm
39%
17mph
Sunday 10/21/18 @ 1:10 PM
✅
324kj
76rpm
44%
17mph
Tuesday 10/23/18 @ 2:34 PM
238kj
75rpm
39%
15mph
Tuesday 10/16/18 @ 11:8 AM
145kj
78rpm
43%
17mph
Thursday 10/11/18 @ 5:2 PM
✅
145kj
81rpm
42%
18mph
Sunday 8/5/18 @ 1:2 PM
✅
546kj
83rpm
45%
19mph
Tuesday 8/14/18 @ 3:43 PM
390kj
85rpm
38%
17mph
Workouts
348
kj
Friday 8/5/22
582
kj
Friday 5/8/20
585
kj
Saturday 4/11/20
282
kj
Tuesday 8/4/20
284
kj
Tuesday 7/9/19
282
kj
Wednesday 1/16/19