Shake and Bake
Workouts
Wednesday 10/11/23 @ 12:41 PM
✅
147kj
78rpm
42%
18mph
Thursday 6/22/23 @ 11:32 AM
79kj
63rpm
38%
13mph
Tuesday 9/19/23 @ 10:4 AM
✅
145kj
86rpm
39%
17mph
Saturday 9/16/23 @ 10:30 PM
19kj
62rpm
36%
12mph
Sunday 7/17/22 @ 2:9 PM
✅
268kj
74rpm
48%
19mph
Friday 7/15/22 @ 10:1 PM
133kj
64rpm
40%
14mph
Sunday 6/19/22 @ 1:31 PM
✅
171kj
78rpm
45%
19mph
Saturday 6/11/22 @ 7:26 PM
106kj
71rpm
40%
15mph
Saturday 7/3/21 @ 12:15 PM
✅
206kj
79rpm
48%
20mph
Wednesday 7/7/21 @ 10:51 PM
105kj
74rpm
39%
15mph
Sunday 11/1/20 @ 3:58 PM
✅
267kj
80rpm
46%
19mph
Sunday 11/1/20 @ 4:49 PM
140kj
74rpm
37%
15mph
Thursday 6/4/20 @ 8:6 PM
✅
241kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 9:56 PM
174kj
70rpm
41%
15mph
Sunday 11/3/19 @ 2:27 PM
✅
285kj
83rpm
46%
19mph
Thursday 10/31/19 @ 7:31 PM
135kj
69rpm
37%
14mph
Sunday 6/30/19 @ 7:58 PM
✅
250kj
79rpm
46%
18mph
Friday 6/28/19 @ 5:22 PM
171kj
74rpm
40%
16mph
Saturday 12/29/18 @ 12:33 PM
✅
557kj
82rpm
46%
19mph
Sunday 2/17/19 @ 5:20 PM
208kj
73rpm
32%
12mph
Workouts
19
kj
Saturday 9/16/23
133
kj
Friday 7/15/22
105
kj
Wednesday 7/7/21
140
kj
Sunday 11/1/20
135
kj
Thursday 10/31/19