Shake and Bake
Workouts
Wednesday 9/29/21 @ 5:15 PM
320kj
86rpm
39%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Sunday 10/31/21 @ 4:41 PM
321kj
72rpm
43%
17mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Wednesday 9/21/22 @ 10:47 AM
226kj
66rpm
41%
15mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Friday 4/8/22 @ 9:22 PM
326kj
76rpm
43%
17mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Sunday 11/7/21 @ 3:42 PM
300kj
77rpm
39%
16mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Sunday 5/2/21 @ 12:45 PM
177kj
78rpm
38%
16mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 2/24/22 @ 11:14 AM
193kj
79rpm
39%
16mph
Tuesday 5/24/22 @ 11:23 AM
✅
445kj
85rpm
53%
23mph
Wednesday 4/20/22 @ 8:52 PM
304kj
70rpm
42%
16mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Monday 12/27/21 @ 6:13 PM
296kj
73rpm
42%
16mph
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
Saturday 5/15/21 @ 7:47 PM
389kj
79rpm
40%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Workouts
320
kj
Wednesday 9/29/21
226
kj
Wednesday 9/21/22
326
kj
Friday 4/8/22
177
kj
Sunday 5/2/21
193
kj
Thursday 2/24/22
296
kj
Monday 12/27/21
389
kj
Saturday 5/15/21