Shake and Bake
Workouts
Thursday 7/13/23 @ 10:3 PM
✅
100kj
75rpm
49%
20mph
Saturday 4/11/20 @ 2:54 PM
55kj
77rpm
39%
16mph
Friday 5/7/21 @ 2:22 PM
✅
463kj
92rpm
43%
20mph
Tuesday 2/2/21 @ 5:8 AM
302kj
80rpm
40%
17mph
Monday 8/23/21 @ 7:13 AM
✅
427kj
90rpm
43%
19mph
Wednesday 3/10/21 @ 4:52 PM
286kj
80rpm
40%
17mph
Tuesday 9/29/20 @ 7:23 AM
✅
297kj
85rpm
45%
20mph
Thursday 11/5/20 @ 2:4 PM
203kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 6:38 AM
✅
420kj
93rpm
41%
19mph
Thursday 9/3/20 @ 1:22 AM
320kj
82rpm
41%
17mph
Friday 11/27/20 @ 8:24 AM
✅
482kj
92rpm
44%
20mph
Tuesday 3/9/21 @ 5:5 AM
237kj
77rpm
38%
15mph
Friday 1/22/21 @ 3:14 PM
✅
565kj
94rpm
41%
19mph
Saturday 1/23/21 @ 6:49 PM
378kj
90rpm
36%
17mph
Thursday 11/26/20 @ 9:10 AM
✅
339kj
92rpm
45%
21mph
Tuesday 11/17/20 @ 5:2 PM
180kj
78rpm
39%
16mph
Saturday 9/26/20 @ 6:59 AM
✅
609kj
85rpm
46%
20mph
Sunday 9/27/20 @ 3:37 PM
372kj
84rpm
38%
16mph
Friday 8/28/20 @ 2:1 PM
✅
605kj
83rpm
47%
20mph
Saturday 8/29/20 @ 2:9 PM
401kj
82rpm
40%
17mph
Workouts
286
kj
Wednesday 3/10/21
203
kj
Thursday 11/5/20
320
kj
Thursday 9/3/20
378
kj
Saturday 1/23/21
180
kj
Tuesday 11/17/20
372
kj
Sunday 9/27/20
401
kj
Saturday 8/29/20