Shake and Bake

Workouts

Friday 7/2/21 @ 1:56 PM
βœ…
562kj
92rpm
56%
25mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:48 PM
283kj
90rpm
42%
19mph
Monday 7/10/23 @ 3:44 PM
βœ…
1238kj
85rpm
61%
26mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:35 AM
609kj
87rpm
45%
20mph
Monday 2/6/23 @ 4:11 PM
βœ…
840kj
88rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:59 PM
433kj
91rpm
42%
19mph
Thursday 11/3/22 @ 10:43 AM
βœ…
524kj
85rpm
57%
25mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 9:20 PM
267kj
78rpm
47%
19mph
Thursday 10/20/22 @ 3:16 PM
βœ…
1111kj
84rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:4 PM
589kj
91rpm
43%
20mph
Monday 8/15/22 @ 2:25 PM
βœ…
1183kj
89rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 2:31 PM
559kj
94rpm
41%
19mph
Saturday 8/6/22 @ 1:10 PM
βœ…
1115kj
87rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:18 PM
559kj
89rpm
43%
19mph
Thursday 7/7/22 @ 2:26 PM
βœ…
923kj
94rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:3 AM
447kj
90rpm
43%
20mph
Thursday 3/17/22 @ 3:5 PM
βœ…
1077kj
86rpm
58%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:46 PM
552kj
94rpm
41%
19mph
Wednesday 1/6/21 @ 4:28 PM
βœ…
342kj
95rpm
52%
24mph
20 min Recovery Ride
Matt Wilpers
Friday 1/8/21 @ 6:23 PM
158kj
93rpm
39%
18mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Friday 7/2/21
283 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1238 kj
Monday 7/10/23
609 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 840 kj
Monday 2/6/23
433 kj
Thursday 2/20/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 524 kj
Thursday 11/3/22
267 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1111 kj
Thursday 10/20/22
589 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1183 kj
Monday 8/15/22
559 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1115 kj
Saturday 8/6/22
559 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
βœ… 923 kj
Thursday 7/7/22
447 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 1077 kj
Thursday 3/17/22
552 kj
Thursday 3/5/20
20 min Recovery Ride
Matt Wilpers
βœ… 342 kj
Wednesday 1/6/21
158 kj
Friday 1/8/21