Shake and Bake

Workouts

Thursday 11/18/21 @ 4:46 AM
✅
544kj
63rpm
61%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:11 PM
369kj
92rpm
36%
16mph
Sunday 11/15/20 @ 4:34 AM
✅
520kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:34 PM
375kj
79rpm
40%
16mph
Thursday 12/8/22 @ 5:29 AM
✅
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:41 AM
321kj
88rpm
39%
17mph
Wednesday 10/13/21 @ 3:28 AM
✅
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 4:19 PM
199kj
94rpm
36%
17mph
Wednesday 1/26/22 @ 3:15 AM
✅
262kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 1:41 AM
121kj
73rpm
35%
14mph
Friday 5/14/21 @ 4:7 AM
✅
424kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:40 AM
285kj
84rpm
38%
17mph
Tuesday 6/9/20 @ 2:43 AM
✅
423kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:45 PM
310kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 2:43 AM
✅
258kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:52 PM
196kj
89rpm
37%
17mph
Thursday 11/12/20 @ 4:49 AM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:58 PM
313kj
85rpm
40%
17mph
Thursday 10/8/20 @ 3:9 AM
✅
614kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 3:46 PM
379kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 11/18/21
369 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 11/15/20
375 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 12/8/22
321 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Wednesday 10/13/21
199 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Wednesday 1/26/22
121 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Friday 5/14/21
285 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 6/9/20
310 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Tuesday 5/26/20
196 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Thursday 11/12/20
313 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Thursday 10/8/20
379 kj
Thursday 10/8/20