Shake and Bake
Workouts
Friday 2/5/21 @ 1:53 PM
312kj
77rpm
41%
17mph
Wednesday 2/3/21 @ 2:30 PM
✅
363kj
82rpm
42%
18mph
Friday 9/18/20 @ 9:26 PM
✅
344kj
83rpm
41%
18mph
Monday 8/2/21 @ 2:31 PM
282kj
75rpm
40%
16mph
Friday 5/1/20 @ 1:42 PM
218kj
85rpm
40%
17mph
Thursday 6/11/20 @ 10:36 PM
✅
275kj
83rpm
45%
19mph
Saturday 4/18/20 @ 1:19 PM
416kj
85rpm
39%
17mph
Monday 8/10/20 @ 4:56 PM
✅
595kj
87rpm
44%
20mph
Sunday 3/1/20 @ 5:27 PM
174kj
89rpm
35%
16mph
Friday 5/8/20 @ 11:15 PM
✅
243kj
90rpm
40%
18mph
Monday 9/28/20 @ 7:6 PM
✅
448kj
86rpm
40%
18mph
Saturday 9/26/20 @ 4:27 PM
351kj
67rpm
41%
14mph
Saturday 8/29/20 @ 4:49 PM
447kj
81rpm
42%
18mph
Sunday 8/30/20 @ 3:31 PM
✅
591kj
84rpm
46%
20mph
Thursday 6/4/20 @ 7:12 PM
428kj
78rpm
42%
17mph
Saturday 6/6/20 @ 2:46 PM
✅
558kj
83rpm
45%
19mph
Sunday 11/24/19 @ 9:43 PM
48kj
82rpm
35%
15mph
Friday 11/22/19 @ 11:18 PM
✅
75kj
77rpm
43%
18mph
Saturday 10/20/18 @ 1:51 PM
307kj
76rpm
42%
17mph
Friday 10/26/18 @ 12:43 AM
✅
388kj
80rpm
45%
19mph
Workouts
218
kj
Friday 5/1/20
416
kj
Saturday 4/18/20
174
kj
Sunday 3/1/20
351
kj
Saturday 9/26/20
447
kj
Saturday 8/29/20
428
kj
Thursday 6/4/20
48
kj
Sunday 11/24/19
307
kj
Saturday 10/20/18