Shake and Bake
Workouts
Tuesday 9/1/20 @ 5:43 PM
209kj
85rpm
40%
17mph
Friday 1/20/23 @ 6:59 PM
✅
213kj
79rpm
42%
17mph
Wednesday 3/24/21 @ 2:46 PM
111kj
79rpm
37%
15mph
Thursday 3/18/21 @ 4:42 PM
✅
180kj
85rpm
43%
19mph
Saturday 8/15/20 @ 3:28 PM
403kj
75rpm
42%
17mph
Sunday 10/4/20 @ 6:19 PM
✅
642kj
75rpm
50%
20mph
Sunday 8/9/20 @ 4:53 PM
299kj
79rpm
41%
17mph
Tuesday 8/11/20 @ 6:23 PM
✅
406kj
76rpm
46%
19mph
Thursday 2/27/20 @ 1:51 PM
285kj
85rpm
38%
17mph
Thursday 2/27/20 @ 5:51 PM
✅
375kj
83rpm
43%
18mph
Monday 10/28/19 @ 1:45 PM
285kj
82rpm
39%
17mph
Monday 10/28/19 @ 4:35 PM
✅
389kj
81rpm
44%
19mph
Monday 7/1/19 @ 5:6 PM
✅
272kj
80rpm
37%
15mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 1:31 PM
357kj
83rpm
38%
16mph
Friday 3/29/19 @ 2:48 PM
✅
522kj
77rpm
46%
19mph
Sunday 7/29/18 @ 5:45 PM
✅
452kj
80rpm
43%
18mph
Sunday 8/19/18 @ 9:43 PM
302kj
77rpm
38%
15mph
Friday 7/27/18 @ 5:36 PM
✅
230kj
84rpm
40%
18mph
Thursday 8/16/18 @ 3:12 PM
180kj
77rpm
39%
16mph
Workouts
209
kj
Tuesday 9/1/20
111
kj
Wednesday 3/24/21
299
kj
Sunday 8/9/20
285
kj
Thursday 2/27/20
285
kj
Monday 10/28/19
302
kj
Sunday 8/19/18