Shake and Bake
Workouts
Saturday 5/1/21 @ 3:3 PM
187kj
81rpm
38%
16mph
Monday 11/28/22 @ 7:45 PM
✅
371kj
91rpm
47%
22mph
Sunday 8/23/20 @ 4:51 PM
220kj
90rpm
39%
18mph
Sunday 1/30/22 @ 8:7 PM
✅
352kj
92rpm
46%
21mph
Sunday 1/23/22 @ 10:27 PM
291kj
77rpm
40%
16mph
Tuesday 1/25/22 @ 8:52 PM
✅
568kj
90rpm
48%
21mph
Wednesday 6/10/20 @ 2:21 PM
417kj
80rpm
41%
17mph
Friday 11/19/21 @ 1:40 PM
✅
801kj
86rpm
51%
22mph
Saturday 10/23/21 @ 7:54 PM
305kj
82rpm
36%
15mph
Saturday 10/23/21 @ 6:47 PM
✅
732kj
89rpm
48%
22mph
Thursday 10/14/21 @ 2:54 PM
438kj
78rpm
39%
16mph
Saturday 10/16/21 @ 5:16 PM
✅
979kj
84rpm
52%
22mph
Saturday 3/28/20 @ 4:29 PM
428kj
78rpm
42%
17mph
Monday 6/14/21 @ 7:40 PM
✅
837kj
90rpm
50%
23mph
Monday 6/8/20 @ 1:46 PM
202kj
84rpm
40%
17mph
Friday 4/30/21 @ 5:18 PM
✅
391kj
87rpm
50%
22mph
Sunday 6/7/20 @ 5:30 PM
332kj
81rpm
41%
17mph
Monday 6/8/20 @ 9:52 AM
✅
631kj
90rpm
50%
23mph
Thursday 11/14/19 @ 5:19 PM
273kj
80rpm
39%
16mph
Monday 11/18/19 @ 7:16 PM
✅
536kj
85rpm
49%
21mph
Workouts
187
kj
Saturday 5/1/21
220
kj
Sunday 8/23/20
417
kj
Wednesday 6/10/20
305
kj
Saturday 10/23/21
438
kj
Thursday 10/14/21
428
kj
Saturday 3/28/20
202
kj
Monday 6/8/20
273
kj
Thursday 11/14/19