Shake and Bake
Workouts
Friday 6/2/23 @ 10:43 AM
✅
407kj
88rpm
50%
22mph
Sunday 1/7/24 @ 1:49 PM
186kj
77rpm
39%
16mph
Wednesday 3/18/20 @ 11:8 AM
✅
457kj
81rpm
56%
23mph
Tuesday 12/14/21 @ 1:32 PM
195kj
59rpm
48%
14mph
Monday 9/14/20 @ 9:16 AM
✅
114kj
83rpm
49%
21mph
Tuesday 7/27/21 @ 11:48 AM
29kj
92rpm
25%
12mph
Thursday 5/6/21 @ 10:20 AM
✅
453kj
88rpm
53%
23mph
Friday 4/30/21 @ 1:0 PM
238kj
94rpm
38%
18mph
Sunday 9/27/20 @ 11:32 AM
✅
505kj
84rpm
57%
24mph
Monday 7/27/20 @ 1:28 PM
295kj
83rpm
46%
20mph
Monday 7/27/20 @ 12:2 PM
✅
368kj
84rpm
49%
22mph
Friday 8/7/20 @ 9:4 PM
200kj
73rpm
43%
17mph
Monday 6/17/19 @ 11:57 AM
377kj
84rpm
43%
19mph
Friday 5/24/19 @ 11:58 AM
✅
572kj
85rpm
51%
22mph
Saturday 9/29/18 @ 11:50 AM
✅
436kj
80rpm
48%
20mph
Sunday 9/30/18 @ 3:6 PM
222kj
67rpm
40%
15mph
Monday 10/16/17 @ 10:15 AM
✅
270kj
78rpm
47%
19mph
Friday 10/27/17 @ 12:53 PM
184kj
84rpm
38%
16mph
Thursday 11/9/17 @ 9:31 AM
kj
rpm
%
0mph
Thursday 11/9/17 @ 2:12 PM
✅
189kj
79rpm
40%
17mph
Workouts
295
kj
Monday 7/27/20
222
kj
Sunday 9/30/18