Shake and Bake

Workouts

Thursday 1/28/21 @ 12:9 PM
βœ…
901kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:52 AM
βœ…
513kj
89rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:27 AM
βœ…
476kj
85rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 11:39 AM
βœ…
694kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:59 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 11:40 AM
βœ…
487kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:47 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 11:45 AM
βœ…
436kj
81rpm
55%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 11:37 AM
βœ…
982kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 5:44 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 11:32 AM
βœ…
695kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:31 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 11:9 AM
βœ…
299kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:29 PM
kj
rpm
%
0mph
Monday 5/13/19 @ 10:48 AM
βœ…
452kj
76rpm
50%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Monday 5/13/19 @ 8:55 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 901 kj
Thursday 1/28/21
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Wednesday 7/22/20
kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Tuesday 5/12/20
kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Tuesday 6/30/20
kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Friday 6/12/20
kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 436 kj
Friday 4/17/20
kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 982 kj
Saturday 6/6/20
kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 695 kj
Wednesday 5/6/20
kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Saturday 8/24/19
kj
Tuesday 8/20/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 452 kj
Monday 5/13/19
kj
Monday 5/13/19