Shake and Bake

Workouts

Saturday 11/20/21 @ 1:19 PM
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
Sunday 10/31/21 @ 1:29 PM
✅
601kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:54 AM
469kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 10:2 AM
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:52 AM
✅
504kj
97rpm
43%
20mph
Wednesday 7/3/19 @ 8:34 PM
294kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:31 AM
✅
534kj
100rpm
43%
21mph
Tuesday 4/7/20 @ 11:37 AM
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:12 AM
✅
547kj
99rpm
44%
21mph
Tuesday 7/2/19 @ 11:28 AM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/2/20 @ 2:9 PM
✅
512kj
101rpm
42%
21mph
Wednesday 3/27/19 @ 11:7 AM
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:16 PM
✅
426kj
97rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
399 kj
Saturday 11/20/21
✅ 497 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Sunday 10/31/21
469 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 5/4/21
✅ 504 kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 7/3/19
✅ 534 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 4/7/20
✅ 547 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 7/2/19
✅ 512 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 3/27/19
✅ 426 kj
Monday 9/30/19