Shake and Bake
VS
Workouts
Sunday 11/19/23 @ 12:15 PM
600kj
82rpm
46%
20mph
Friday 11/17/23 @ 5:58 PM
✅
638kj
84rpm
47%
20mph
Monday 8/23/21 @ 8:54 AM
437kj
84rpm
45%
20mph
Wednesday 11/8/23 @ 2:9 PM
✅
479kj
85rpm
46%
20mph
Saturday 10/14/23 @ 11:55 AM
507kj
82rpm
42%
18mph
Saturday 10/14/23 @ 11:57 AM
✅
655kj
85rpm
47%
21mph
Sunday 1/22/23 @ 6:12 PM
474kj
80rpm
48%
20mph
Sunday 9/3/23 @ 12:32 PM
✅
475kj
85rpm
46%
20mph
Monday 7/25/22 @ 9:42 AM
498kj
88rpm
46%
20mph
Monday 7/17/23 @ 1:24 PM
✅
514kj
83rpm
48%
21mph
Thursday 11/4/21 @ 2:53 PM
438kj
89rpm
43%
19mph
Thursday 4/20/23 @ 6:59 PM
✅
455kj
88rpm
44%
20mph
Wednesday 11/2/22 @ 9:17 AM
✅
486kj
78rpm
49%
20mph
Tuesday 2/21/23 @ 5:43 AM
423kj
84rpm
44%
19mph
Monday 2/20/23 @ 11:6 AM
✅
461kj
82rpm
46%
20mph
Wednesday 3/16/22 @ 6:20 PM
427kj
88rpm
44%
19mph
Wednesday 6/22/22 @ 10:9 AM
70kj
84rpm
39%
17mph
Wednesday 6/22/22 @ 1:43 PM
✅
78kj
81rpm
42%
18mph
Monday 4/25/22 @ 9:51 AM
124kj
80rpm
44%
18mph
Sunday 2/20/22 @ 2:33 PM
✅
154kj
72rpm
53%
20mph
balancedjourney
Kernersville, NC
61
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
104
🔥
Workouts
437
kj
Monday 8/23/21
507
kj
Saturday 10/14/23
474
kj
Sunday 1/22/23
423
kj
Tuesday 2/21/23
427
kj
Wednesday 3/16/22