Shake and Bake
Workouts
Thursday 9/1/22 @ 8:28 PM
193kj
87rpm
37%
16mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 4/25/20 @ 4:43 PM
450kj
81rpm
42%
18mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Sunday 11/24/19 @ 10:20 PM
543kj
92rpm
41%
19mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Monday 9/30/19 @ 8:57 PM
368kj
91rpm
40%
18mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Saturday 8/31/19 @ 6:15 PM
247kj
89rpm
41%
18mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Sunday 2/2/20 @ 7:30 PM
529kj
85rpm
43%
19mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Thursday 11/12/20 @ 7:46 PM
384kj
92rpm
40%
19mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 8/11/19 @ 8:20 PM
57kj
82rpm
37%
16mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Monday 1/14/19 @ 12:40 AM
212kj
88rpm
38%
17mph
Wednesday 6/20/18 @ 4:56 PM
✅
438kj
91rpm
51%
23mph
Workouts
193
kj
Thursday 9/1/22
543
kj
Sunday 11/24/19
368
kj
Monday 9/30/19
529
kj
Sunday 2/2/20
384
kj
Thursday 11/12/20
212
kj
Monday 1/14/19