Shake and Bake

Workouts

Wednesday 10/5/22 @ 10:5 AM
✅
156kj
72rpm
46%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 12/30/22 @ 10:17 PM
91kj
73rpm
36%
14mph
Thursday 11/12/20 @ 1:41 PM
✅
142kj
81rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 12:27 AM
101kj
80rpm
36%
15mph
Monday 10/26/20 @ 12:12 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Thursday 10/29/20 @ 2:33 PM
✅
383kj
72rpm
43%
16mph
Tuesday 7/14/20 @ 9:52 PM
✅
255kj
82rpm
44%
19mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 7/15/20 @ 11:37 PM
170kj
81rpm
37%
15mph
Tuesday 3/24/20 @ 2:25 PM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 9:35 PM
152kj
93rpm
32%
15mph
Friday 12/13/19 @ 12:9 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 2/10/20 @ 10:12 PM
✅
140kj
79rpm
36%
14mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 156 kj
Wednesday 10/5/22
91 kj
Friday 12/30/22
20 min Low Impact Ride
Robin Arzón
✅ 142 kj
Thursday 11/12/20
101 kj
Tuesday 11/17/20
60 min Climb Ride
Christine D'Ercole
kj
Monday 10/26/20
✅ 383 kj
Thursday 10/29/20
30 min Classical Music Ride
Christine D'Ercole
✅ 255 kj
Tuesday 7/14/20
170 kj
Wednesday 7/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 211 kj
Tuesday 3/24/20
152 kj
Tuesday 5/19/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Friday 12/13/19
✅ 140 kj
Monday 2/10/20