Shake and Bake
Workouts
Wednesday 12/7/22 @ 12:41 PM
140kj
74rpm
43%
17mph
Monday 12/5/22 @ 8:39 PM
✅
200kj
74rpm
50%
20mph
Tuesday 11/1/22 @ 11:39 AM
187kj
79rpm
39%
17mph
Wednesday 10/26/22 @ 5:50 PM
✅
300kj
75rpm
49%
20mph
Friday 9/16/22 @ 4:11 PM
200kj
74rpm
44%
17mph
Sunday 9/18/22 @ 7:19 PM
✅
316kj
78rpm
49%
20mph
Thursday 3/10/22 @ 1:43 PM
120kj
76rpm
40%
16mph
Friday 3/18/22 @ 7:28 PM
✅
188kj
76rpm
48%
19mph
Monday 9/27/21 @ 12:19 PM
211kj
78rpm
41%
17mph
Wednesday 9/22/21 @ 5:51 PM
✅
279kj
71rpm
50%
19mph
Friday 1/15/21 @ 6:0 PM
153kj
82rpm
42%
18mph
Thursday 1/14/21 @ 9:57 PM
✅
228kj
79rpm
51%
21mph
Sunday 6/21/20 @ 9:14 PM
152kj
80rpm
43%
18mph
Monday 6/22/20 @ 5:22 PM
✅
198kj
79rpm
48%
20mph
Sunday 4/12/20 @ 3:37 PM
206kj
81rpm
41%
17mph
Wednesday 3/27/19 @ 4:24 PM
✅
254kj
86rpm
42%
18mph
Thursday 2/27/20 @ 10:37 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 2:1 PM
✅
430kj
85rpm
45%
19mph
Sunday 7/7/19 @ 5:47 PM
284kj
78rpm
40%
17mph
Saturday 6/29/19 @ 5:28 PM
✅
428kj
86rpm
44%
19mph
Workouts
187
kj
Tuesday 11/1/22
211
kj
Monday 9/27/21
206
kj
Sunday 4/12/20