Shake and Bake
Workouts
Monday 1/2/23 @ 6:37 PM
✅
142kj
84rpm
40%
17mph
Sunday 1/1/23 @ 4:40 PM
111kj
85rpm
35%
16mph
Friday 3/6/20 @ 10:19 PM
190kj
84rpm
42%
18mph
Wednesday 5/27/20 @ 10:42 PM
✅
232kj
92rpm
38%
18mph
Saturday 9/11/21 @ 3:7 PM
✅
137kj
84rpm
39%
17mph
Tuesday 9/14/21 @ 10:48 PM
115kj
84rpm
36%
16mph
Sunday 10/25/20 @ 1:59 PM
✅
501kj
81rpm
44%
18mph
Saturday 11/21/20 @ 1:14 PM
400kj
83rpm
39%
17mph
Saturday 1/16/21 @ 4:26 PM
✅
485kj
82rpm
43%
18mph
Saturday 1/30/21 @ 2:23 PM
470kj
83rpm
42%
18mph
Friday 10/9/20 @ 5:47 PM
✅
140kj
86rpm
40%
17mph
Wednesday 10/21/20 @ 3:36 PM
130kj
87rpm
38%
17mph
Saturday 8/15/20 @ 3:32 PM
✅
510kj
87rpm
42%
19mph
Friday 9/25/20 @ 3:57 PM
507kj
92rpm
40%
18mph
Sunday 8/30/20 @ 4:16 PM
492kj
81rpm
44%
18mph
Saturday 8/29/20 @ 12:58 PM
✅
492kj
87rpm
42%
18mph
Sunday 3/15/20 @ 4:41 PM
✅
546kj
78rpm
47%
19mph
Sunday 3/22/20 @ 2:58 PM
454kj
81rpm
42%
18mph
Saturday 3/21/20 @ 5:53 PM
✅
256kj
78rpm
46%
19mph
Tuesday 3/17/20 @ 9:59 AM
188kj
78rpm
41%
16mph
Workouts
111
kj
Sunday 1/1/23
190
kj
Friday 3/6/20
115
kj
Tuesday 9/14/21
470
kj
Saturday 1/30/21
130
kj
Wednesday 10/21/20
507
kj
Friday 9/25/20
492
kj
Sunday 8/30/20