Shake and Bake
Workouts
Wednesday 8/23/23 @ 5:56 PM
221kj
86rpm
41%
17mph
Tuesday 11/28/23 @ 11:26 AM
✅
302kj
89rpm
43%
20mph
Tuesday 2/21/23 @ 12:10 PM
218kj
79rpm
42%
17mph
Saturday 1/7/23 @ 12:58 PM
✅
317kj
83rpm
47%
20mph
Wednesday 9/2/20 @ 7:12 PM
502kj
79rpm
45%
18mph
Sunday 11/20/22 @ 1:31 PM
✅
670kj
85rpm
47%
21mph
Sunday 7/24/22 @ 5:28 PM
484kj
82rpm
43%
18mph
Sunday 10/30/22 @ 3:41 PM
✅
637kj
83rpm
47%
20mph
Sunday 4/17/22 @ 5:15 PM
363kj
85rpm
42%
18mph
Tuesday 6/7/22 @ 10:41 AM
✅
464kj
83rpm
47%
20mph
Thursday 6/3/21 @ 7:57 PM
62kj
77rpm
40%
16mph
Sunday 5/16/21 @ 7:0 PM
✅
101kj
88rpm
44%
20mph
Friday 11/13/20 @ 9:9 PM
234kj
83rpm
42%
18mph
Sunday 12/20/20 @ 2:48 PM
✅
344kj
88rpm
47%
21mph
Monday 6/29/20 @ 4:49 PM
365kj
86rpm
40%
18mph
Wednesday 10/7/20 @ 10:11 AM
✅
433kj
90rpm
42%
19mph
Sunday 9/13/20 @ 3:44 PM
501kj
84rpm
43%
18mph
Sunday 9/13/20 @ 1:53 PM
✅
613kj
91rpm
44%
20mph
Wednesday 9/9/20 @ 8:9 PM
400kj
83rpm
44%
18mph
Monday 9/7/20 @ 1:41 PM
✅
462kj
89rpm
44%
20mph
Workouts
221
kj
Wednesday 8/23/23
218
kj
Tuesday 2/21/23
502
kj
Wednesday 9/2/20
484
kj
Sunday 7/24/22
363
kj
Sunday 4/17/22
234
kj
Friday 11/13/20
501
kj
Sunday 9/13/20