Shake and Bake
Workouts
Friday 7/17/20 @ 8:1 PM
450kj
83rpm
41%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 12/31/20 @ 3:50 PM
250kj
83rpm
42%
18mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Sunday 2/11/24 @ 6:55 PM
354kj
85rpm
41%
18mph
Monday 2/12/24 @ 11:3 AM
✅
670kj
86rpm
53%
23mph
Tuesday 1/23/24 @ 10:3 PM
438kj
75rpm
39%
15mph
Wednesday 1/17/24 @ 12:24 PM
✅
1121kj
84rpm
53%
23mph
Friday 9/1/23 @ 3:39 PM
216kj
91rpm
38%
17mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Tuesday 1/10/23 @ 8:48 PM
310kj
81rpm
41%
17mph
Wednesday 10/11/23 @ 10:49 AM
✅
717kj
85rpm
55%
24mph
Sunday 6/18/23 @ 7:25 PM
453kj
80rpm
43%
18mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Saturday 1/14/23 @ 6:50 PM
130kj
83rpm
39%
16mph
Thursday 6/13/19 @ 1:53 PM
✅
318kj
96rpm
50%
24mph
Tuesday 1/11/22 @ 9:35 PM
225kj
83rpm
40%
18mph
Tuesday 5/24/22 @ 11:23 AM
✅
445kj
85rpm
53%
23mph
Friday 10/18/19 @ 4:34 PM
141kj
81rpm
41%
17mph
Monday 9/23/19 @ 2:27 PM
✅
305kj
92rpm
51%
23mph
Workouts
450
kj
Friday 7/17/20
250
kj
Thursday 12/31/20
354
kj
Sunday 2/11/24
438
kj
Tuesday 1/23/24
216
kj
Friday 9/1/23
310
kj
Tuesday 1/10/23
453
kj
Sunday 6/18/23
130
kj
Saturday 1/14/23
225
kj
Tuesday 1/11/22