Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:25 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 7:36 PM
✅
475kj
83rpm
48%
20mph
Thursday 2/3/22 @ 9:8 PM
328kj
77rpm
42%
17mph
45 min Climb Ride
Christine D'Ercole
Thursday 2/3/22 @ 8:55 PM
✅
390kj
65rpm
54%
18mph
Sunday 7/11/21 @ 5:26 PM
408kj
78rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 7/12/21 @ 4:17 PM
✅
587kj
79rpm
55%
22mph
Monday 3/2/20 @ 10:21 PM
326kj
83rpm
41%
17mph
45 min 80s Ride
Christine D'Ercole
Monday 9/21/20 @ 8:43 PM
✅
553kj
78rpm
52%
21mph
Thursday 8/13/20 @ 9:12 PM
289kj
84rpm
45%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 7/20/19 @ 3:42 PM
✅
436kj
82rpm
55%
23mph
Tuesday 5/19/20 @ 2:59 PM
229kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:38 PM
✅
319kj
90rpm
45%
20mph
Saturday 1/18/20 @ 4:27 PM
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/18/19 @ 3:1 PM
✅
157kj
83rpm
42%
18mph
Tuesday 1/7/20 @ 12:8 PM
160kj
75rpm
46%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 1/3/20 @ 7:58 PM
✅
177kj
82rpm
45%
19mph
Wednesday 7/10/19 @ 9:50 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Wednesday 6/26/19 @ 3:24 PM
✅
388kj
81rpm
52%
22mph
Wednesday 6/5/19 @ 8:45 PM
kj
rpm
%
0mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 1/17/18 @ 11:24 PM
✅
312kj
89rpm
45%
20mph

Workouts

45 min Climb Ride
Christine D'Ercole
kj
Tuesday 8/23/22
✅ 475 kj
Tuesday 8/23/22
45 min Climb Ride
Christine D'Ercole
328 kj
Thursday 2/3/22
✅ 390 kj
Thursday 2/3/22
45 min Climb Ride
Christine D'Ercole
408 kj
Sunday 7/11/21
✅ 587 kj
Monday 7/12/21
45 min 80s Ride
Christine D'Ercole
326 kj
Monday 3/2/20
✅ 553 kj
Monday 9/21/20
30 min Climb Ride
Christine D'Ercole
289 kj
Thursday 8/13/20
✅ 436 kj
Saturday 7/20/19
30 min Power Zone Ride
Christine D'Ercole
229 kj
Tuesday 5/19/20
✅ 319 kj
Thursday 2/27/20
20 min Low Impact Ride
Christine D'Ercole
130 kj
Saturday 1/18/20
✅ 157 kj
Thursday 7/18/19
20 min Classic Rock Ride
Christine D'Ercole
160 kj
Tuesday 1/7/20
✅ 177 kj
Friday 1/3/20
30 min 80s Ride
Christine D'Ercole
kj
Wednesday 7/10/19
✅ 388 kj
Wednesday 6/26/19
30 min HIIT Ride
Christine D'Ercole
kj
Wednesday 6/5/19
✅ 312 kj
Wednesday 1/17/18