Shake and Bake
Workouts
Monday 11/30/20 @ 1:7 PM
✅
366kj
84rpm
41%
18mph
Friday 12/4/20 @ 5:25 PM
279kj
84rpm
37%
16mph
Monday 2/8/21 @ 1:15 PM
✅
365kj
81rpm
43%
18mph
Thursday 2/4/21 @ 7:34 PM
274kj
82rpm
38%
16mph
Saturday 1/23/21 @ 1:26 PM
✅
461kj
82rpm
42%
18mph
Saturday 1/23/21 @ 3:17 PM
343kj
85rpm
36%
16mph
Sunday 8/30/20 @ 12:0 PM
✅
495kj
82rpm
43%
18mph
Saturday 8/29/20 @ 12:59 PM
352kj
78rpm
39%
16mph
Friday 4/17/20 @ 10:56 AM
✅
351kj
82rpm
41%
18mph
Friday 4/17/20 @ 7:21 PM
271kj
83rpm
37%
16mph
Monday 10/7/19 @ 9:57 AM
✅
326kj
82rpm
40%
17mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
Sunday 8/18/19 @ 7:49 PM
225kj
55rpm
34%
12mph
Sunday 8/25/19 @ 2:42 PM
✅
284kj
74rpm
42%
16mph
Monday 11/12/18 @ 12:51 PM
✅
356kj
80rpm
43%
18mph
Thursday 4/12/18 @ 3:17 PM
340kj
74rpm
45%
18mph
Thursday 11/8/18 @ 11:12 AM
✅
225kj
85rpm
38%
17mph
Monday 3/5/18 @ 9:13 PM
215kj
88rpm
38%
17mph
Monday 8/6/18 @ 10:38 AM
303kj
86rpm
38%
17mph
Thursday 3/29/18 @ 1:1 PM
✅
307kj
84rpm
38%
17mph
Workouts
343
kj
Saturday 1/23/21
352
kj
Saturday 8/29/20
225
kj
Sunday 8/18/19