Shake and Bake

Workouts

Thursday 10/31/19 @ 10:0 AM
✅
351kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:52 PM
254kj
84rpm
36%
16mph
Friday 11/13/20 @ 1:42 PM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:48 PM
249kj
82rpm
37%
16mph
Saturday 12/14/19 @ 5:39 PM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:18 AM
342kj
79rpm
38%
16mph
Wednesday 6/17/20 @ 11:29 AM
✅
346kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 11:35 AM
275kj
82rpm
38%
16mph
Sunday 2/16/20 @ 7:53 PM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:6 PM
266kj
84rpm
37%
16mph
Wednesday 2/5/20 @ 10:45 AM
✅
337kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 12:5 PM
270kj
80rpm
38%
16mph
Saturday 6/22/19 @ 11:49 AM
✅
518kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
Saturday 2/9/19 @ 7:24 PM
✅
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:10 PM
250kj
78rpm
37%
15mph
Sunday 3/31/19 @ 7:1 PM
✅
255kj
76rpm
39%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 12:33 PM
200kj
80rpm
34%
14mph
Friday 3/22/19 @ 11:25 AM
✅
461kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:16 AM
251kj
82rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Thursday 10/31/19
254 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Friday 11/13/20
249 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 12/14/19
342 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Wednesday 6/17/20
275 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Sunday 2/16/20
266 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/5/20
270 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 6/22/19
323 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Saturday 2/9/19
250 kj
Thursday 3/28/19
45 min Low Impact Ride
Matt Wilpers
✅ 255 kj
Sunday 3/31/19
200 kj
Sunday 3/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Friday 3/22/19
251 kj
Friday 3/22/19