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Shake and Bake
backonthebike99
NY
119 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
Thursday 10/31/19 @ 10:0 AM
✅
351
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:52 PM
254
kj
84
rpm
36
%
16
mph
Friday 11/13/20 @ 1:42 PM
✅
368
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 12:48 PM
249
kj
82
rpm
37
%
16
mph
Saturday 12/14/19 @ 5:39 PM
✅
457
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 11:18 AM
342
kj
79
rpm
38
%
16
mph
Wednesday 6/17/20 @ 11:29 AM
✅
346
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 11:35 AM
275
kj
82
rpm
38
%
16
mph
Sunday 2/16/20 @ 7:53 PM
✅
351
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 12:6 PM
266
kj
84
rpm
37
%
16
mph
Wednesday 2/5/20 @ 10:45 AM
✅
337
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 12:5 PM
270
kj
80
rpm
38
%
16
mph
Saturday 6/22/19 @ 11:49 AM
✅
518
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:43 PM
323
kj
83
rpm
36
%
15
mph
Saturday 2/9/19 @ 7:24 PM
✅
358
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 9:10 PM
250
kj
78
rpm
37
%
15
mph
Sunday 3/31/19 @ 7:1 PM
✅
255
kj
76
rpm
39
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 12:33 PM
200
kj
80
rpm
34
%
14
mph
Friday 3/22/19 @ 11:25 AM
✅
461
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 11:16 AM
251
kj
82
rpm
32
%
14
mph
Previous Workouts
Next Workouts
backonthebike99
NY
119 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Thursday 10/31/19
254
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Friday 11/13/20
249
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 12/14/19
342
kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Wednesday 6/17/20
275
kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Sunday 2/16/20
266
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Wednesday 2/5/20
270
kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 6/22/19
323
kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Saturday 2/9/19
250
kj
Thursday 3/28/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
255
kj
Sunday 3/31/19
200
kj
Sunday 3/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Friday 3/22/19
251
kj
Friday 3/22/19
Previous Workouts
Next Workouts