Shake and Bake
Workouts
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Tuesday 9/12/23 @ 2:7 PM
✅
274kj
77rpm
37%
16mph
Monday 9/7/20 @ 1:43 PM
✅
330kj
86rpm
39%
17mph
Tuesday 9/8/20 @ 12:58 PM
290kj
80rpm
40%
16mph
Thursday 1/6/22 @ 1:22 PM
✅
349kj
80rpm
41%
18mph
Sunday 1/9/22 @ 2:4 PM
197kj
81rpm
33%
14mph
Monday 1/17/22 @ 10:28 PM
✅
359kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 12:28 PM
317kj
81rpm
41%
17mph
Friday 10/2/20 @ 2:9 PM
✅
482kj
82rpm
43%
18mph
Sunday 8/22/21 @ 2:3 PM
425kj
71rpm
41%
17mph
Thursday 7/15/21 @ 12:20 PM
✅
348kj
81rpm
42%
18mph
Friday 7/16/21 @ 12:44 PM
289kj
75rpm
47%
17mph
Tuesday 2/23/21 @ 3:29 PM
✅
214kj
77rpm
42%
17mph
Monday 11/23/20 @ 2:46 PM
194kj
83rpm
39%
17mph
Thursday 1/28/21 @ 12:55 PM
✅
233kj
82rpm
41%
18mph
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Thursday 12/10/20 @ 1:31 PM
✅
195kj
68rpm
44%
15mph
Thursday 7/25/19 @ 3:22 PM
110kj
86rpm
29%
13mph
Sunday 8/30/20 @ 1:28 PM
✅
365kj
75rpm
46%
18mph
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
Workouts
250
kj
Tuesday 1/21/20
289
kj
Friday 7/16/21
194
kj
Monday 11/23/20
177
kj
Wednesday 9/2/20
110
kj
Thursday 7/25/19