Shake and Bake

Workouts

Friday 10/22/21 @ 2:15 PM
379kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:50 PM
βœ…
602kj
75rpm
51%
20mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:36 PM
βœ…
679kj
72rpm
61%
23mph
Tuesday 1/5/21 @ 3:19 PM
332kj
75rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 10:26 PM
βœ…
462kj
75rpm
51%
20mph
Sunday 11/22/20 @ 2:0 PM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:16 AM
βœ…
508kj
73rpm
53%
20mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 11:11 PM
βœ…
434kj
75rpm
58%
23mph
Thursday 11/12/20 @ 3:26 PM
479kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
βœ…
1038kj
69rpm
66%
24mph
Sunday 11/8/20 @ 7:31 PM
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:56 PM
βœ…
441kj
79rpm
57%
23mph
Monday 11/2/20 @ 2:28 PM
325kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:20 AM
βœ…
631kj
75rpm
57%
22mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:6 PM
βœ…
978kj
73rpm
62%
24mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:48 PM
βœ…
745kj
73rpm
63%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 10/22/21
βœ… 602 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Monday 12/14/20
βœ… 679 kj
Sunday 5/3/20
45 min The Beatles Ride Vol. 2
Denis Morton
332 kj
Tuesday 1/5/21
βœ… 462 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Sunday 11/22/20
βœ… 508 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Thursday 7/9/20
βœ… 434 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Thursday 11/12/20
βœ… 1038 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 11/8/20
βœ… 441 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 11/2/20
βœ… 631 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Friday 6/12/20
βœ… 978 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 6/8/20
βœ… 745 kj
Monday 6/8/20